health

20 Minute Workouts

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20 Minute Workouts

20 Minute Workouts So you want to start exercising, but you don’t have a lot of time. The good news is that if you can just spare 20 minutes, you can accomplish a lot! Check out these 5 20-minute workouts that are easy to do and no gym membership is required. Don’t forget to drink […]

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7 Healthy School Lunches

Frugal Living
7 Healthy School Lunches

7 Healthy School Lunches Are you looking for ideas for healthy school lunches? There are a lot of options and some parents have gotten really creative! Gone are the days when every kid opened up their lunch box to a boring bologna sandwich. There is something here for every kid whether you are making use […]

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My First A-Ha Moment Into Weight Loss

Frugal Living
My A-Ha Moment Into Weight Loss

My First A-Ha Moment Into Weight Loss I finally told the world that I’m not happy with my weight and you can read that first post, “My Journey Into Weight Loss” if you hadn’t already. I had my first A-HA moment yesterday, July 9th, 2013!! My ¬†first A-Ha moment is that “I AM WORTH IT“!!! […]

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My Journey Into Weight Loss

Frugal Living
My Journey Into Weight Loss

My Journey Into Weight Loss This is so hard to write and even face. I’m not happy with my weight, actually I’m not happy with the way I feel and look. I’m always tired and my favorite clothes are sweats. We just celebrated our 10th wedding anniversary and I never did think that I would […]

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4 Good Reasons For Not Working Out & Ways To Overcome Them

Frugal Living
4 Good Reasons For Not Working Out

You may be saying that you have good reasons for not working out. Whatever they are, there are ways to work through it, such as: Family Obligations Having a family is a huge responsibility and it can be difficult to find the time to brush our hair, let alone exercise! One way to help get […]

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10 Healthy 100-Calorie Snacks

Frugal Living
10 Healthy 100-Calorie Snacks

10 Healthy 100-Calorie Snacks   10 Healthy 100-Calorie Snacks Fresh Fruit Steamed or Raw Vegetable Single-portion of cottage cheese, cheese stick or one small plastic-wrapped cheese (Babybel) Single Serving of Microwave Popcorn Nuts Pretzels, baked chips or cookies (limit one per day) Small Yogurt Hard-boiled egg Granola bar (check the label) Frozen Treat like Arctic […]

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5 Tips To Losing Weight the Healthy Way

Frugal Living
5 Tips To Losing Weight the Healthy Way

5 Tips To Losing Weight the Healthy Way Is one of your goals to eat healthier? It is mine! There are a lot of fad diets and pills that promise to help you shed weight, but they can be unhealthy, which could lead to health problems. Find out the best ways to lose weight without […]

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