weight loss

6 Small Steps for Steady Healthy Weight Loss

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Small Steps for Steady Healthy Weight Loss - No Weights Required

6 Small Steps for Steady Healthy Weight Loss Weight loss is something that almost all people think about from time to time.¬† The thing is, eating less and moving more is truly the only way to lose weight in a healthy and natural manner. However, there are some little tricks you can use to help […]

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MOVE! – My Weight Loss Journey – AGAIN!

Frugal Living
MOVE! - My Weight Loss Journey - AGAIN!

MOVE! – My Weight Loss Journey – AGAIN! Ok, I’m going to try this again! Losing weight isn’t EASY and why should it be? I did not put on the pounds over night! I’m in a program called MOVE (Weight Management Program for Veterans), my VA doctor recommended the program since I’m overweight back in […]

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Curves – FREE Consultation

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Click on Banner to get started This year, be the star in your own Success Story. Every day, women who thought they couldn’t get fit find out that they can at Curves.

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My First A-Ha Moment Into Weight Loss

Frugal Living
My A-Ha Moment Into Weight Loss

My First A-Ha Moment Into Weight Loss I finally told the world that I’m not happy with my weight and you can read that first post, “My Journey Into Weight Loss” if you hadn’t already. I had my first A-HA moment yesterday, July 9th, 2013!! My ¬†first A-Ha moment is that “I AM WORTH IT“!!! […]

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My Journey Into Weight Loss

Frugal Living
My Journey Into Weight Loss

My Journey Into Weight Loss This is so hard to write and even face. I’m not happy with my weight, actually I’m not happy with the way I feel and look. I’m always tired and my favorite clothes are sweats. We just celebrated our 10th wedding anniversary and I never did think that I would […]

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4 Good Reasons For Not Working Out & Ways To Overcome Them

Frugal Living
4 Good Reasons For Not Working Out

You may be saying that you have good reasons for not working out. Whatever they are, there are ways to work through it, such as: Family Obligations Having a family is a huge responsibility and it can be difficult to find the time to brush our hair, let alone exercise! One way to help get […]

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